I saw an article like this on Pinterest recently and it was so uplifting. Not because it mapped out new ways for my to practice self care - but because it reminded me that the little things I do have such a huge part of my overall being. We are each so busy but imagine being able to take a nap every single day? What would that do to your mood? Would it make you more productive? What about deciding to buy yourself that ice cream cone, or lay alone and watch a movie. These are the little things that contribute greatly to your vibe and your mood. I thought this was an interesting concept and wanted to make a list for you guys surrounding it.
With that - here are 15 AWESOME ways to practice self care :)Read More
I always get super natural hair conscious when it starts to get cold out. I know why too - My hair gets all crunchy and my edges break off due to lack of proper oxygen and oil consumption. This happens every year as you can probably tell, so this time I am trying to do whatever I can to retain moisture and maintain my healthy natural hair. The research I came up with was pretty universal so here are the five things I took away from it all. I will be developing my own personal regimen over the next few weeks, as well as a small diet change to encourage growth and moisture.Read More